BPM VIDS - Watch if you DARE:


.




.




.




.




.




.




.




.




.




Christina's Vlog 2 (22/01/17) whilst she is on BPM's 90 Day Weight Loss Programme (which comes with a guarantee!) 

.




.




.




.




Christina's Vlog 1 (19/01/17) whilst on BPM's 90 Day Weight Loss Programme - which comes with a guarantee!

.




.




.




.




.




.




.




.




.




.




.




.




.














 

























Christina's Vlog 1 whilst on BPM's 90 Day Weight Loss Programme 
.






Wishing all our Members at BPM Lab in Leeds a very Merry Christmas 2016 and Happy New Year!


Physical and Mental Fitness without Judgment! 04/07/16!


Get FIT for CHARITY this May 2016 to celebrate BPM's 1st year in the UK! BPM's Hierarchy of Fitness Needs in Leeds is a Prize Fuelled Charity Challenge in association with Yorkshire Bank Bike Libraries! Participate in as many BPM classes throughout May to help give every child in Yorkshire access to a bike for free. Classes = Prizes! What Fitness Status will you reach? It's £10 entry where you'll receive a BPM Goody bag - can you make bronze, silver or / an Gold Fitness?!?! Catch you at The Lab!


Want to learn about the Physiology behind Indoor Cycling?
Want to know about all the techniques, tips and tricks to get the most out of your spin class?
Ever fancied becoming a BPM Spin Instructor?
GREAT!
BPM's Instructor & Physiology Manual is now available to buy online!
£9.99 for Members & £14.99 for Non Members (includes a 7 day membership)

Jon Robinson, BPM's in-house Sports Scientist with over 25 years experience in the field, will be conducting BPM's Indoor Cycling Certification Course on Saturday March 19th 2016, 10am-6pm. Learn expert Exercise Physiology to either put your training on a more-focused path, or become the next best BPM Instructor! We are looking for new talent on the bike!! £80 non members (includes 1 month's membership), £50 for BPM Members. Email jen@bpmbikelab.com to book (Limited spaces!)‪


A useful tip to gain extra power to burn more calories whilst Indoor Cycling! BPM's Self Help Fitness Video 29/02/16!

2 minutes to Buns of STEEL! BPM's Self Help Fitness video 22/02/16!

Jon IS Superman as he lost 10.9kg (a stone and a half) during his back on it January Challenge! Find out how he done it and how BPM's Slim Lab can keep you on track for the rest of the year! VID 01/02/16!


BPM's latest PROMO VID - GET YOURSELF DOWN TO THE LAB!!! BPM Gym Leeds Spinning Yoga Capoeira Free Weights Martial Arts Boxing! Vid 25/01/16!

BPM's Jon has lost a stone already since 11/01/16! Check out how he is doing with the below vid:
 
From Sumo Wrestler to Superman.. BPM's Jon is your Man in Jan! BACK ON IT JANUARY! 01/01/16

Take the stress out of Christmas 2015 by taking it out on the Watt Bikes!


BPM Bike Lab's very own Black Friday where our Pre Sale ends 04/12/15 and so does construction! Jump on board now & lock in Founder Member Rates until June 2018! Catch you at The Lab!

BPM Physio Lab and Zen Lab opens Mon 16th Nov 2015!

BPM Halloween Special: Who killed Physio Lab's STEVE BONES?!

BPM Membership Pre Sales Ends SOON! 'Back on it Mondays' 28/09/15

Back on it Mondays at BPM Bike Lab' 20:09:15 Finn Virtual Training!

BPM's Juicy Apple Hunt around LEEDS City Centre! Find the apples for a FREE 1 Month's membership currently worth £35!

How to be the best spin instructor!

Slim Lab coming soon to BPM Bike Lab. Spin classes, yoga, circuit/bootcamp and loads of other stuff in the city centre of Leeds!

'Back on it Mondays' at BPM! 27/07/15! Learn about what's to come as we launched Zen Lab soon and what Jon has been up to with a sledge hammer!

Back pain relief with simple exercises at home, the gym or anywhere! BOIM 20:07:2015

How to loose weight the fast and fun way

Happy Friday July 10th 2015 

Bpm Bike Lab Opens its doors Monday 11th May 2015!

Physical and Mental Fitness without Judgment! 04/07/16!