Leeds City Centre Gym: Indoor Cycling Classes, Spinning, Yoga, Kettlebells, Free Weights, Mindfulness, Dance Studio!
BPM Top Trumps!
What are the strengths of each particular type of exercise? ...I hear you ask....Here's a look at some of the classes on at The Lab...more classes to follow shortly... (click to enlarge in new window) (1 = this aspect doesn't apply and 5 = get to it!).