Trainerize: the workout planning/tracking software.

expert personal trainers LeedsTrainerize is the workout planner. We tailor programmes for you (use website for entering info initially, but use the app whilst in the gym).


personalised fitness plan LeedsWhat to do


You will receive an email asking you to login and make a password via the website (please check junk or request if it hasn't sent). Bookmark this site and as you're now in the profile part of the website, please enter as much information as you can on your profile (age, date of birth etc). Then, where you see the 'Notes' section on the right hand side, I need you to tell me:


how hard do you want to train?
what classes do you prefer? ... dis-like?
what is your reason for training?
how many days per week can you train?
I'll then formulate a training plan using the options below.


gym for beginners LeedsIn the meantime, I want you to become familiar with the app. Please download the app 'Trainerize' to use on your phone/tablet.

Once logged into the app, press 'switch info' in the top right of the screen to toggle between the profile details part and the workout part.

You'll now see a calendar list. Press on  the first date you want the programme to start.

Where are Yoga classes in Leeds city centreYou'll now see a few options: 'Workout', 'Cardio', Body Stats' and 'Photos'.

Pressing 'Workout' will allow to schedule your particular type of session that day. Choices are:

Bike Lab Cycle 30 or 50 mins
MOT Fitness Evaluation
Physio Lab Circuit Training
Slim Lab Body Stats

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Plan your workout schedule for the week. I have assigned you one of the following plans:

Strength Programmes

(Level 1)
1x Physio Lab Circuit Training + 1x Yoga

(Level 2)
2x Physio Lab Circuit Training + 1x Yoga

(Level 3)
2x Physio Lab Circuit Training + 2x Yoga
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Weight Loss Programmes

(Level 1)
1x Bike Lab Cycle 50 mins + 1x Physio Lab Circuit Training + 1x Slim Lab Body Stats

(Level 2)
2x Bike Lab Cycle 50 mins + 1x Physio Lab Circuit Training + 1x Slim Lab Body Stats

(Level 3)
2x Bike Lab Cycle 50 mins + 2x Physio Lab Circuit Training + 1x Slim Lab Body Stats
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Weight Loss & Strength Programmes

(Level 1)
1x Bike Lab Cycle 50 mins + 1x Physio Lab Circuit Training + 1x Slim Lab Body Stats

(Level 2)
1x Bike Lab Cycle 50 mins + 2x Physio Lab Circuit Training + 1x Slim Lab Body Stats
or
1x Bike Lab Cycle 50 mins + 1x Physio Lab Circuit Training + 1x Yoga + 1x Slim Lab Body Stats

(Level 3)
1x Bike Lab Cycle 50 mins + 2x Physio Lab Circuit Training + 1x Yoga + 1x Slim Lab Body Stats
or
1x Bike Lab Cycle 50 mins + 1x Physio Lab Circuit Training + 2x Yoga + 1x Slim Lab Body Stats
or
2x Bike Lab Cycle 50 mins + 1x Physio Lab Circuit Training + 1x Yoga + 1x Slim Lab Body Stats

You can record 'Body Stats' at any time but please make sure you record at least once per week if doing a Weight Loss programme. (Also add 'Photos' for extra motivation...why not).

To get started!

Just email me on jon @ bpmbikelab .com and tell me which programme you want from the list above...let's get cracking!

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