Best way to lose weight Leeds ShanghaiSpinning away to intense grooves on an indoor cycle is generally regarded as the smartest, most efficient way to lose body fat in the gym, be it upper arm fat, stomach fat, double-chin or fat around the butt and thighs. It may be the ultimate gym-based exercise for weight loss, but you can never get the results you desire unless your eating and drinking habits are also similarly educated. Slimlab tailor-makes a routine to bring such a desire to lose weight into sharp focus, giving you the tools, metrics and incentives to keep you accountable and on-track. Why choose Slimlab? The reality is that if you are willing to lose weight and stay on the right track, there is no miracle diet or magic ingredient to add to your meals. The only way for you to get results is only if you educate yourself and change your lifestyle habits. Slimlab is offering you the guidance to a healthier lifestyle and long-term life change. Our joint goal is to help you stay on the right track from the moment you join our program. Different memberships are available so that you can chose the one that suits you best, tailored to you lifestyle and expectations. To read more details on the memberships options, click here. Which diet? It is an illusion to still believe that only a diet can resolve all weight problems. There is no miracle diet, and there is no effective diet without exercise. The fact is that if you chose to follow a very restrictive diet such as juicing, you may lose weight very quickly but this can be up to 30% lean tissue and water; not a healthy situation. Numerous studies indicate you will likely rebound back, and very possibly incur health risks. Conversely, if you choose an unrestricted diet allowing you to eat everything and anything, there is a risk of developing diabetes and cardiovascular disease. The only type of diet, (and by diet, it really means eating and drinking habits), that will actually work is a sensible, well balanced and regulated. This is the only way you can actually stay on the right track lifelong, keep your ideal weight, and without detriment to your health. Yoga Shanghai ChinaHow We Calculate Your Ideal Weight. In the past, BMI was considered the best way to determine your ideal body weight but this method is essentially flawed; to the point that two people of the same height can vary as much as 13kg, dependent upon bone structure and body type, thus rendering the results rather useless. Slimlab will take 2 measurements: your weight and your wrist circumference. The second measurement gives a highly accurate value as to what your ideal weight should be. Your target weight is then within a range of 1.5kg either side of this value. If you have a larger bone structure, you will be allocated an appropriate target weight that very possibly would not be healthily attainable under BMI values. Weight watchers slimming world Leeds ShanghaiHow Many Calories Do I Need? An effective way to work this out is to use the calculator below. This uses the Mifflin St-Jeor equation and is considered the most accurate means of determining what your calorie intake should be if you want to lose weight. The old saying used to go that 1lb of fat is 3500 calories. There's a bit more to it than this as hormones play a part as do your natural metabolism, but its a useful guide to start with. Adriana and the team will advise about the best foods to eat to encourage a balanced natural chemistry, keeping hunger at bay (ghrelin and leptin), ensuring your hormonal system works as best as possible in your favour (e.g. low insulin). You will receive expert nutritional advice to formulate a plan that will fit with your lifestyle. You will also have the chance to lock-in the routine with meetings with experts, seminars, weigh-ins, instructional videos and the like. In addition, and to fit in with busy lifestyles, Slimlab offer what is arguably the most slimming food of all: thick soup! Much scientific research has gone into this and it is evident that soup (provided the consistency is thick), is extremely filling for very low calorific values. For more info on this, see here. Meet With Our Nutritionist and subscribe for a slimming program based on your needs. There are various option for you to choose from and help you find the best one that works for you! Option A: Buy 5 cycling sessions for £40. The 5 spins must be used within one calendar month. In addition to that you get 5 soups to start your meal plan. Option B: Make an appointment with me to establish your needs, your diet and your ideal weight target. I will help you calculate your ideal weight, go through your daily schedule and give you some advice on how to manage a healthy diet routine. This is at least a 1 hour appointment, £40. Option C: Enroll to a long term slimming program £150. 1st appointment with Bpm's Nutritionist to help you establish a plan Receive a weekly food menu + cycling schedule for 3 months. Meet once per week with Bpm's Nutritionist to check the progress, discuss any issues, and get motivated. Get a weekly healthy menu You will receive expert nutritional advice to formulate a plan that will fit with your lifestyle.